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It's totally normal to feel a little anxious before a doctor's appointment. Many people have this way, and there are lots things you can do to reduce your anxiety. First, try planning an appointment for a time when you're usually content. Then, write down your questions beforehand so you won't forget anything important. Also, bring a family member

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and apnea sleep lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the symptoms of sleep apnea is crucial f